Effect of high-intensity interval training and pre-meal water consumption on lipid profile in overweight and obese students

Gifari Nazhif, . and Hardinsyah, . and Martianto Drajat, . and Kuswari Mury, . Effect of high-intensity interval training and pre-meal water consumption on lipid profile in overweight and obese students. pp. 159-168. ISSN 1394–035X

Introduction: Obesity and overweight in adolescents and adults are associated with chronic diseases. The objective of this study was to determine the effect of high-intensity interval training and pre-meal water intake on the lipid profile of overweight and obese students. Methods: This was a pre-post experimental study. Twenty-seven overweight and obese students (mean BMI 26.03.1 kg/m and mean age 19.70.7 years) were divided randomly into three groups. The first group (n9; BMI26.63.6 kg/m) received Plain Water Intake (PWI) intervention whereby students received three bottles of plain water (600 mL) per mealtime (total 1.8 L/ day) and consumed ad libitum 30 to 45 minutes before mealtime (breakfast lunch and dinner). The second group (n9; BMI25.92.4 kg/m) received High-Intensity Interval Training (HIIT) intervention and underwent three exercise sessions per week (18 minutes/day; 70“85 of HRmax) that was introduced through a video recording. The last group (n9; BMI 25.73.4 kg/m) received a combination of PWIHIIT intervention. Nutritional status nutrient intake and lipid profile total cholesterol (TC) triglycerides (TG) high-density lipoprotein cholesterol (HDL-C) and low-density lipoprotein cholesterol (LDL-C) were assessed before and after the interventions. Data were analysed using paired sample t-test and Analysis of Variance (ANOVA). Results: The PWI group showed a significant increase in HDL-C while the HIIT group showed a significant reduction in TC (p0.05). On the other hand the PWIHIIT group showed significant improvements in lipid profile (TC TG and HDL-C) (p0.05). Conclusion: A combination of PWIHIIT intervention may be effective in improving lipid profile.

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Abstract

Introduction: Obesity and overweight in adolescents and adults are associated with chronic diseases. The objective of this study was to determine the effect of high-intensity interval training and pre-meal water intake on the lipid profile of overweight and obese students. Methods: This was a pre-post experimental study. Twenty-seven overweight and obese students (mean BMI 26.03.1 kg/m and mean age 19.70.7 years) were divided randomly into three groups. The first group (n9; BMI26.63.6 kg/m) received Plain Water Intake (PWI) intervention whereby students received three bottles of plain water (600 mL) per mealtime (total 1.8 L/ day) and consumed ad libitum 30 to 45 minutes before mealtime (breakfast lunch and dinner). The second group (n9; BMI25.92.4 kg/m) received High-Intensity Interval Training (HIIT) intervention and underwent three exercise sessions per week (18 minutes/day; 70“85 of HRmax) that was introduced through a video recording. The last group (n9; BMI 25.73.4 kg/m) received a combination of PWIHIIT intervention. Nutritional status nutrient intake and lipid profile total cholesterol (TC) triglycerides (TG) high-density lipoprotein cholesterol (HDL-C) and low-density lipoprotein cholesterol (LDL-C) were assessed before and after the interventions. Data were analysed using paired sample t-test and Analysis of Variance (ANOVA). Results: The PWI group showed a significant increase in HDL-C while the HIIT group showed a significant reduction in TC (p0.05). On the other hand the PWIHIIT group showed significant improvements in lipid profile (TC TG and HDL-C) (p0.05). Conclusion: A combination of PWIHIIT intervention may be effective in improving lipid profile.

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Item Type:	Article
AGROVOC Term:	Obesity
AGROVOC Term:	Overweight
AGROVOC Term:	Students
AGROVOC Term:	Training
AGROVOC Term:	Experimental design
AGROVOC Term:	Questionnaires
AGROVOC Term:	Nutritional status
AGROVOC Term:	Nutrient intake
AGROVOC Term:	Blood lipids
AGROVOC Term:	Water consumption (resources)
Depositing User:	Mr. AFANDI ABDUL MALEK
Last Modified:	24 Apr 2025 00:55
URI:	http://webagris.upm.edu.my/id/eprint/9863

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